This video is about allowing your mind to be quiet and dealing with excessive thoughts we sometimes have which becomes a vicious circle of habitual repetition.
Alan Watts shares his philosophies about how we are compulsive thinkers and that our minds are like jumping monkeys and that we devote our lives to thinking instead of allowing your mind to be quiet.
We are addicted to thoughts, it is a habit. You have to stop over thinking and talking if you wish to remain sane.
A wonderful video created by Tragedy & Hope.